Wholefood Vegan Pantry

chef, mother of 3 (with one bun in the oven), clean eating vegan, sunshine seeker

Here’s the recipe for the yummiest and healthiest Banana bread with strawberry, raspberry and coconut muffin-top.
3 ripe bananas
1 cup pure maple syrup
1/2 cup cold pressed olive oil
2 tsp vanilla extract
1 tsp cinnamon
1 1/2 cups of spelt, rye or gf flour
1/4 cup desiccated coconut plus extra
2 tsp baking powder
1/2 punnet strawberries sliced
1 handful of frozen raspberries
Mix all dry ingredients together. In another bowl mix wet ingredients and roughly mash in bananas with a folk. Add dry ingredients to the wet ingredients and mix through but don’t over mix. Line a loaf tin with baking paper and grease with olive oil. Pour in mix and top with berries and coconut. Bake in the preheated oven at 160 degrees Celsius for 45 minutes. Check the top isn’t burning. You may need to cover it with alfoil to stop this from happening.

Here’s the recipe for the yummiest and healthiest Banana bread with strawberry, raspberry and coconut muffin-top.
3 ripe bananas
1 cup pure maple syrup
1/2 cup cold pressed olive oil
2 tsp vanilla extract
1 tsp cinnamon
1 1/2 cups of spelt, rye or gf flour
1/4 cup desiccated coconut plus extra
2 tsp baking powder
1/2 punnet strawberries sliced
1 handful of frozen raspberries
Mix all dry ingredients together. In another bowl mix wet ingredients and roughly mash in bananas with a folk. Add dry ingredients to the wet ingredients and mix through but don’t over mix. Line a loaf tin with baking paper and grease with olive oil. Pour in mix and top with berries and coconut. Bake in the preheated oven at 160 degrees Celsius for 45 minutes. Check the top isn’t burning. You may need to cover it with alfoil to stop this from happening.

— 14 hours ago
Carrot cake overnight-oats. Topped with coconut yoghurt and chia raspberry jam.
1/4 cup rolled oats
1 tbs LSA
1 tsp cinnamon
1 small handful of raw almonds
1 shredded carrot
1 tsp vanilla extract
1 tbs chia seeds
1 tbs white quinoa
1/2 cup coconut water
1 tbs coconut yoghurt, cashew cream or coconut cream
Extra coconut yoghurt to top it off. 
Mix all ingredients and leave in a glass jar overnight. 
Using glass instead of plastic to store food means you are free of toxic BPA which absorbs into your food and then into your system. BPA is found in plastic and plastic is made of petroleum. This is same stuff as what gas and oil is made from. Yuck! We don’t want this crap in our bodies! Among many side effects, it is known to disrupt the hormone system, especially estrogen production. Instead recycle all your glass jars and use these instead!

Carrot cake overnight-oats. Topped with coconut yoghurt and chia raspberry jam.
1/4 cup rolled oats
1 tbs LSA
1 tsp cinnamon
1 small handful of raw almonds
1 shredded carrot
1 tsp vanilla extract
1 tbs chia seeds
1 tbs white quinoa
1/2 cup coconut water
1 tbs coconut yoghurt, cashew cream or coconut cream
Extra coconut yoghurt to top it off.
Mix all ingredients and leave in a glass jar overnight.
Using glass instead of plastic to store food means you are free of toxic BPA which absorbs into your food and then into your system. BPA is found in plastic and plastic is made of petroleum. This is same stuff as what gas and oil is made from. Yuck! We don’t want this crap in our bodies! Among many side effects, it is known to disrupt the hormone system, especially estrogen production. Instead recycle all your glass jars and use these instead!

— 14 hours ago
This colour 💗 I’m always drawn to it. It symbolizes universal harmony and balance. Get it in your life.

This colour 💗 I’m always drawn to it. It symbolizes universal harmony and balance. Get it in your life.

— 23 hours ago
I run for banana bread. Nah, that’s not true. This is so healthy I’d be eating it anyway. Sugar free, gluten free, seriously moist and yummy #vegan banana bread topped with a strawberry, raspberry and coconut crust 🍓🍌

I run for banana bread. Nah, that’s not true. This is so healthy I’d be eating it anyway. Sugar free, gluten free, seriously moist and yummy #vegan banana bread topped with a strawberry, raspberry and coconut crust 🍓🍌

— 1 day ago with 1 note
#vegan 
#greenenergy #smoothiefixup Mango, spinach, cocobella coconut water and @coyo_is_coconuts yoghurt

#greenenergy #smoothiefixup Mango, spinach, cocobella coconut water and @coyo_is_coconuts yoghurt

— 2 days ago
#greenenergy  #smoothiefixup 
Carrot cake overnight oats with coconut water, chia seeds and quinoa topped with raw choc pud and pomegranates 👍 
Carrot cake overnight oats:
1/4 cup rolled oats
1 tbs LSA
1 tsp cinnamon
1 small handful of chopped almonds
1 shredded carrot
1 tsp vanilla extract
1 tbs dried cranberries
1 tbs chia seeds
2 tbs quinoa 
1/2 cup coconut water
Mix all ingredients and leave in a jar overnight. 
Using glass instead of plastic to store food ensures you are BPA free. BPA is found in plastic and plastic is made from petroleum - the same as what oil and gas are made of. Yuck. We don’t want this in our body people! It is known to disrupt the hormone system in particular estrogen production. Recycle your glass jars and use these to store your food.

Carrot cake overnight oats with coconut water, chia seeds and quinoa topped with raw choc pud and pomegranates 👍
Carrot cake overnight oats:
1/4 cup rolled oats
1 tbs LSA
1 tsp cinnamon
1 small handful of chopped almonds
1 shredded carrot
1 tsp vanilla extract
1 tbs dried cranberries
1 tbs chia seeds
2 tbs quinoa
1/2 cup coconut water
Mix all ingredients and leave in a jar overnight.
Using glass instead of plastic to store food ensures you are BPA free. BPA is found in plastic and plastic is made from petroleum - the same as what oil and gas are made of. Yuck. We don’t want this in our body people! It is known to disrupt the hormone system in particular estrogen production. Recycle your glass jars and use these to store your food.

— 3 days ago
Overnight carrot-cake oats laced with quinoa, coconut and chia seeds topped with raw choc mousse and pomegranates #snackhappy #plantbased #whatveganseat

Overnight carrot-cake oats laced with quinoa, coconut and chia seeds topped with raw choc mousse and pomegranates #snackhappy #plantbased #whatveganseat

— 3 days ago with 1 note
#whatveganseat  #plantbased  #snackhappy 
Sunshine #takemeback

Sunshine #takemeback

— 3 days ago
#takemeback 
Sushiiiii dying for this after 15 km run #getinmybelly #vegan #sushiporn

Sushiiiii dying for this after 15 km run #getinmybelly #vegan #sushiporn

— 4 days ago with 1 note
#getinmybelly  #sushiporn  #vegan 
Post workout lunch in the winter sun. Rainbow bowl with a quinoa nori ball and oodles of raw veg. Eat your seaweed to boost iodine levels and support a healthy thyroid function and metabolism.

Post workout lunch in the winter sun. Rainbow bowl with a quinoa nori ball and oodles of raw veg. Eat your seaweed to boost iodine levels and support a healthy thyroid function and metabolism.

— 5 days ago